Back to the Real World

Got back from my mini-vacation in Florida this morning. While we were there, I did manage to get one run in. One very short run of 6.5 miles. The days were filled with eating crappy food followed by wandering around shopping and being generally sluggish and lazy. The nights were similar only with less wandering around and more bellying up to bars and a bit more cheese products. I'm pretty sure I gained 5 pounds in the 4 days I was gone and have lost major momentum in my training. Tomorrow is a new day. As soon as I get through all this laundry, I'll hit the treadmill and pray for 3 miles without passing out.